Long Lean Lines
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE...
Full Body AMRAP
Let's get it! This week brings you a full body stamina and stability based workout in under 30 minutes. All...
Yin Yang Flow
This short flow is the perfect evening wind down at the end of a long day. To begin we build...
Meditation for Anxiety
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...
Meditation : Trance of Unworthiness
Lift the fog you find yourself in and finally see clearly that you are whole, perfect and complete just as...
Oblique Power
Are you ready for all the firey feels? I am so excited to share this advanced flow where we work...
