Dynamic Power
Where do I start? This class has it all! I will admit this class was tough to teach and practice...
Warrior Legs 30
A strong and fast paced flow this class will encourage you to find your limit and explore your burn out...
Meditation : Exhale Stress
This breath work meditation is designed to relieve stress and anxiety not only from your emotional body. but from your...
Tiger Pose Flow
This 60 minute class is all about building backbend strength and mobility. We will work on engaging all we need...
Yoga HIIT : Legs
HELLO LEGS! In this workout we will sculpt and shape our legs by focusing on lower body power movements. Get...
Meditation : Drift off to sleep
This meditation is a breath work class specifically designed to help you sleep soundly. If you are like me, the...
