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Molly Mckeever
Meditation : accepting pain
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11:35
Meditation : accepting pain
26 October 2020
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We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Slow Advanced Vinyasa
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1:04:41
Slow Advanced Vinyasa
25 October 2020
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Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Subtle Strength Yoga
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33:27
Subtle Strength Yoga
25 October 2020
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In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
15 Minute Leg WOD
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15:44
15 Minute Leg WOD
19 October 2020
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What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
Mandala Flow
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47:20
Mandala Flow
19 October 2020
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The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
Smile Meditation
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9:02
Smile Meditation
18 October 2020
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When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...