Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...
Honey Flow
Tap into your sweet subtle strength in this rhythmic and fluid vinyasa flow. You won't regret it!
Handstand Flow
This class incorporates some of my favourite handstand drills into a moving flow. This class will give you the freedom...
Nadi Shodhana
Breath work for soothing your nervous system and transporting you out of high-stress to a sense of calm.
Compass Pose Flow
A yin-yang style flow where we focus on strength and flexibility with time to pause in traditional poses within a...
Hand To Toe Pose
This class gives you the opportunity to experience and attempt this very challenging shape in many different planes in your...
