Choose The Light : Meditation
This meditation will help you create the habit of choosing to see the light, or the silver lining, when things...
Dynamo Ladder Flow
Qn advanced 45 minute flow to push your limits and help you challenge your stamina. Believe you can, and you...
Manifest Meditation
Tune in to your inner voice, quiet the inner critic, and embrace your inner strength!
Sweaty in Twenty
I'll warn you now that there'll be moments in this class where you don't like me very much! But I...
Energizing Flow
If you're in a slump or simply feel like lifting the vibrations of your day this is the practice for...
LEAN LINES : Arms Workout
I know we love a yoga inspired work out! I love the awareness and connection that yoga brings to my...
