Meditation : accepting pain
We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Slow Advanced Vinyasa
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
15 Minute Leg WOD
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
Mandala Flow
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
Smile Meditation
When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...
