Flexibility Flow
Bad sound in this video - i apologise. I will re-film and re-upload asap. Create length and extension in hamstrings...
Power Peak
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
Create Space Hips
This class has it all! The juiciest flow that will open your body from head to toe by embracing twists,...
Sculpt in 30
Hop, skip and sweat toward improved stamina and defined shapes. Push to your personal max in this workout and be...
Chakra Meditation
Feeling lost? Feeling erratic and misaligned? This 15 meditation will re-channel your energy back to your natural state - a...
Open Hips for Standing Backbends
Humble awareness is found in the balance of soft and strong, ease and challenge, speak and listen. In this class...
