Closing of the studio

Bitter sweet transformation for Sweaty Soul It is with a full heart, and hints of sorrow, that I am bringing you the news that I have decided Sweaty Soul Studio in the IFSC Dublin will not be reopening. I want to share with you honestly how I have come...

Friday: Five things

Welcome back to my ‘Friday : Five Things’! I am so excited to share highlights of my week with you and in doing so we can each get to know each other a little more 🙂 The five things will be from five specific categories : Podcast Educational piece...

The sweat life chose me

If you follow me on Instagram you will have noticed I love to be in my ‘comfies'. Sweatpants are something I love to invest in and have come to realise they are totally worth trialing for the perfect, quality pair. From trying old brands I’ve worn for years to...

Friday: Five things

Welcome to my first ‘Friday : Five Things’! I am so excited to share highlights of my week with you and in doing so we can each get to know each other a little more 🙂 The five things will be from five specific categories : Podcast Educational piece...

My top business books

On New Years Eve this year I spent it in an idyllic fashion – dinner at my all time favourite restaurant, Host, with Conor and both his best friend and his fiancé. Afterwards we retired home allogether for board games where we ended up reading from “the book of...

Molly's gift guide

My name is Molly and I am a Summer kind of gal! Winter is a time where I predominantly spend the short days counting down the minutes until I no longer have to squeeze all my activities into reduced daylight and unpredictable wet weather. The ONLY thing I enjoy...

How to: Strong & mobile hips

Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and bring a sense of release across the board to most practitioners. What many students do not know is that virtually our entire practice of yoga is a...

My Lisbon travel guide

My first trip to Lisbon, nearly four years ago, caught me completely by surprise when I immediately felt an unexpected sense of home. Lisbon, from the moment we began our drive from the airport through the city, took my breath away. From the the dramatic San Fran-esque hilly streets,...

Campervan staycation

Well, we survived unscathed! My wonderful Mama turned 60 last November and for her birthday all she wanted was a voucher for Craic n Camper so we could, as a family, head off on the road for a weekend. On Good Friday just gone, we hit the road toward...

My Marrakech travel guide

Over on my instagram I had a lot of requests to share my Marrakech experience. The last two years for me has been a whirlwind of trips and in the process I have discovered that researching for a vacation is like taking on a full time job! The amount of...

My Capetown travel guide

Over on my instagram I had a lot of requests to share my South Africa experience. The last two years for me has been a whirlwind of trips and in the process I have discovered that researching for a vacation is like taking on a full time job! The amount of...

Shop my Capetown looks

Over on my instagram I had a lot of queries on where to I bought some of the pieces I shared so I thought I would provide links to all the outfits here so none of you are disappointed with a feeling of FOMO I know only too well (as...

My summer essentials

Blouse: Free People Shorts: Brandy Melville (similar here) Belt: Topshop Sandals: & Other Stories Bag: bought in Vietnam (similar here) There are certain go to summer pieces that are staple to my vacation packing. And this outfit says it all! You can’t go wrong with a comfy pair of heeled sandals, denim cut-offs, a dreamy neutral-hued...