Yoga


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HANDSTAND IN 5 DAYS

HANDSTAND IN 5 DAYS

After recently completing our first Build Your Handstand 4 week course I am feeling so inspired and motivated to keep sharing the amazing confidence, strength, and progress that I witnessed among our graduates. I have taken the most key elements of the course and while maintaining the content developed...

Molly Mckeever 26 July 2021
LIVE HANDSTAND COURSE

LIVE HANDSTAND COURSE

The big news you've all been waiting for IS FINALLY HERE! I am opening enrolment for my first ever month long "Build Your Handstand" course. This will be an online LIVE course with only 15 applicants being accepted.   Starting July 6th (enrolment starts today!) 8 live classes via zoom...

Molly Mckeever 8 June 2021
How to: Strong & mobile hips

How to: Strong & mobile hips

Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and bring a sense of release across the board to most practitioners. What many students do not know is that virtually our entire practice of yoga is a...

Tyler Honey 11 November 2019