Welcome to your archive of classes my goal-driven warriors! All class levels are designed to help you achieve the widest range of skills to be your most healthy, balanced and energised self while toying with experiencing your maximum potential more and more frequently!
I am so excited for us together to deepen our practice and share this transformational journey through movement. My classes can be intense so be sure to be kind to yourself and take rest days when needed. Breath, feel, and discover. Forever in your service, Molly.