Video Library

Welcome to your archive of classes my goal-driven warriors! All class levels are designed to help you achieve the widest range of skills to be your most healthy, balanced and energised self while toying with experiencing your maximum potential more and more frequently!

I am so excited for us together to deepen our practice and share this transformational journey through movement. My classes can be intense so be sure to be kind to yourself and take rest days when needed. Breath, feel, and discover. Forever in your service, Molly.

Weekly Schedule
Newest Classes
Yoga Pose Break Downs
Restorative Yoga
Breath Work
Hip Focus
Mobility
Flexibility
Strength
Challenges
Masterclass
Meditation
Meta Meditation
Add To Favourites
16:51
Meta Meditation
14 December 2020
dislike 0 dislike
A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...
Workouts
Reflex Workout
Add To Favourites
25:00
Reflex Workout
12 April 2021
dislike 0 dislike
This workout combines movements where your coordination is challenged resulting in a heightened sense of presence and awareness. If we...
HIIT 20
Add To Favourites
23:27
HIIT 20
1 February 2021
dislike 0 dislike
A workout you can squeeze in any time any place. Incorporating some super challenging movements but with modifications for all...
30 Minute Flows
Reflex Workout
Add To Favourites
25:00
Reflex Workout
12 April 2021
dislike 0 dislike
This workout combines movements where your coordination is challenged resulting in a heightened sense of presence and awareness. If we...
HIIT 20
Add To Favourites
23:27
HIIT 20
1 February 2021
dislike 0 dislike
A workout you can squeeze in any time any place. Incorporating some super challenging movements but with modifications for all...
45 Minute Flows
60 Minute Flows