Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...

Lift the fog you find yourself in and finally see clearly that you are whole, perfect and complete just as...

Feel the fear and do it anyway. When fear arises in our day to day lives we can often react...

A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...

We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...

Does saying no to experiences in your daily life cultivate ease, space and peace? Let us together see what happens...

When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...

Personally, I find breath work to be my go to when i am feeling overwhelmed or stressed. Meditation can sometimes...

5 minute meditation to cultivate awareness quickly resulting in more conscious decisions throughout your day.

Feeling lost? Feeling erratic and misaligned? This 15 meditation will re-channel your energy back to your natural state - a...

Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.