Add To Favourites 11:35 Meditation Meditation : accepting pain Molly Mckeever 26 October 2020 like 0 like dislike 0 dislike We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Add To Favourites 11:53 Meditation “Yes” Guided Meditation Molly Mckeever 18 October 2020 like 0 like dislike 0 dislike Does saying no to experiences in your daily life cultivate ease, space and peace? Let us together see what happens...
Add To Favourites 9:02 Meditation Smile Meditation Molly Mckeever 18 October 2020 like 0 like dislike 0 dislike When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...
Add To Favourites 10:25 Meditation Pranayama : soothe in 10 Molly Mckeever 24 August 2020 like 3 likes dislike 0 dislike Personally, I find breath work to be my go to when i am feeling overwhelmed or stressed. Meditation can sometimes...
Add To Favourites 6:31 Meditation Vipasana Meditation Molly Mckeever 3 August 2020 like 1 like dislike 0 dislike 5 minute meditation to cultivate awareness quickly resulting in more conscious decisions throughout your day.
Add To Favourites 14:28 Meditation Chakra Meditation Molly Mckeever 27 July 2020 like 1 like dislike 0 dislike Feeling lost? Feeling erratic and misaligned? This 15 meditation will re-channel your energy back to your natural state - a...
Add To Favourites 12.37 Meditation Water Meditation Molly Mckeever 7 July 2020 like 7 likes dislike 0 dislike Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.
