This breath work meditation is designed to relieve stress and anxiety not only from your emotional body. but from your...

This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest...

Disconnect from the senses as we hum our way inward discovering a deep intuitive connection through a self orchestrated vibrational...

Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...

Lift the fog you find yourself in and finally see clearly that you are whole, perfect and complete just as...

Feel the fear and do it anyway. When fear arises in our day to day lives we can often react...

A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...

We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...

When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...

Does saying no to experiences in your daily life cultivate ease, space and peace? Let us together see what happens...