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Has total 11 videos
Meditation for Anxiety
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7:38
Meditation for Anxiety
18 January 2021
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Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...
Feel The Fear
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15:13
Feel The Fear
14 December 2020
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Feel the fear and do it anyway. When fear arises in our day to day lives we can often react...
Meta Meditation
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16:51
Meta Meditation
14 December 2020
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A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...
Meditation : accepting pain
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11:35
Meditation : accepting pain
26 October 2020
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We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Smile Meditation
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9:02
Smile Meditation
18 October 2020
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When we meditate with the spirit of a smile we awaken our natural capacity for unconditional friendliness. Join me for...
Chakra Meditation
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14:28
Chakra Meditation
27 July 2020
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Feeling lost? Feeling erratic and misaligned? This 15 meditation will re-channel your energy back to your natural state - a...
Water Meditation
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12.37
Water Meditation
7 July 2020
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Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.