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Has total 8 videos
Strength & Stability
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23:05
Strength & Stability
23 November 2020
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Fire up your core and upper body and build on the strength you need to feel stability in your handstand...
Handstand Warm Up
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27:25
Handstand Warm Up
23 November 2020
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Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going...
Dynamic Backbend
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1:27:52
Dynamic Backbend
5 October 2020
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Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility...
Side Body Sculpt
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1:11:47
Side Body Sculpt
5 October 2020
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Your side body strength is so important for creating support for all types of movement and increasing confidence in your...
Deep Front Line
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1:26:12
Deep Front Line
28 September 2020
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Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body...
High Intensity Hips
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1:10:39
High Intensity Hips
28 September 2020
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Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...