preloader
Home » Categories: Workouts
Has total 21 videos
Full Body AMRAP
Add To Favourites
24:58
Full Body AMRAP
25 January 2021
dislike 0 dislike
Let's get it! This week brings you a full body stamina and stability based workout in under 30 minutes. All...
Booty Blast in 10
Add To Favourites
11:15
Booty Blast in 10
11 January 2021
dislike 0 dislike
A barre inspired workout this 10 minutes will have you shaking from the waist down! Simple movements that target the...
AMRAP 25
Add To Favourites
26:00
AMRAP 25
4 January 2021
dislike 0 dislike
Our Sweaty Souls love an AMRAP workout so here's another to add to your favourites! A lot of high intensity...
Tabata Core + Arms
Add To Favourites
18:30
Tabata Core + Arms
28 December 2020
dislike 0 dislike
Hit up your core and arms with this interval style workout. Only have 20 minutes for your movement practice? This...
AMRAP Sweat
Add To Favourites
31:01
AMRAP Sweat
21 December 2020
dislike 0 dislike
AMRAP : As Many Reps As Possible. This workout is the ultimate one-stop-wonder in your journey to building stamina. Join...
HIIT : Legs & Core
Add To Favourites
28:52
HIIT : Legs & Core
14 December 2020
dislike 0 dislike
Hit up your legs and core with this stamina based workout that will push you into a place of challenge...
Full Body Workout
Add To Favourites
28:51
Full Body Workout
7 December 2020
dislike 0 dislike
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
Hot Hips Workout
Add To Favourites
25:54
Hot Hips Workout
2 November 2020
dislike 0 dislike
Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Full Body Blast
Add To Favourites
23:50
Full Body Blast
2 November 2020
dislike 0 dislike
A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
15 Minute Leg WOD
Add To Favourites
15:44
15 Minute Leg WOD
19 October 2020
dislike 0 dislike
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
Ignite Fire From Within
Add To Favourites
34:57
Ignite Fire From Within
20 September 2020
dislike 0 dislike
Combining asana (physical postures) and pranayama (breath work) this class is going to rekindle that unique drive within you that...
Bodyweight Cardio
Add To Favourites
20:13
Bodyweight Cardio
14 September 2020
dislike 0 dislike
A high intensity workout that focuses on increasing your stamina while improving mobility and strength. When we have that combination...
Workout Warm Up
Add To Favourites
5:08
Workout Warm Up
31 August 2020
dislike 0 dislike
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
Mobility Tabata Burn
Add To Favourites
16:31
Mobility Tabata Burn
24 August 2020
dislike 0 dislike
This isn't your conventional workout but you will come away with that post-workout burn! There are so many different ways...