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Has total 14 videos
Workout Warm Up
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5:08
Workout Warm Up
31 August 2020
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To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
Sculpt in 30
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30:33
Sculpt in 30
27 July 2020
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Hop, skip and sweat toward improved stamina and defined shapes. Push to your personal max in this workout and be...
Mobility Tabata Burn
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16:31
Mobility Tabata Burn
24 August 2020
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This isn't your conventional workout but you will come away with that post-workout burn! There are so many different ways...
Ignite Fire From Within
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34:57
Ignite Fire From Within
20 September 2020
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Combining asana (physical postures) and pranayama (breath work) this class is going to rekindle that unique drive within you that...
Hot Hips Workout
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25:54
Hot Hips Workout
2 November 2020
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Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Full Body Blast
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23:50
Full Body Blast
2 November 2020
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A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
Bodyweight Cardio
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20:13
Bodyweight Cardio
14 September 2020
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A high intensity workout that focuses on increasing your stamina while improving mobility and strength. When we have that combination...
15 Minute Leg WOD
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15:44
15 Minute Leg WOD
19 October 2020
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What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
10 Minute Booty Blast
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9:08
10 Minute Booty Blast
3 August 2020
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Alone this workout will bring it on heavy! You will feel those glutes and inner things blasting within the first...