Dynamic Stretch : hamstrings
Stretching should not be left out but it also definitely should not be something you force yourself to practice without...
© 2022 Sweaty Soul Studio | Privacy | Terms & Conditions | Cookies
Website Design by Koden Digital
Website Design by Koden Digital
Back Strength
The best way to progress is a pose is to familiarise by introducing repetition. In this ladder style flow we...
Power Potential
Want a class that will push you and encourage you to rediscover your maximum potential and strength! Here it is....
Wild Thing
Embrace your inner wild thing in this backbend flow. We will slowly build up to our wild thing pose with...
Happy Hips Happy Soul
Balancing the space around the pelvis can be like magic dust for the mind. This dynamic hips class will strengthen...
TOTAL TONE 30
With this class at your finger tips you have no excuse to sprinkle some challenge into your day. This 30...
Deep Stretch
Hello Hamstrings! This flow is a slow but dynamic class where we take a full 60 minutes out of our...
Mini Mood Lift
Who wants a face lift when you can have a mood lift (which will in turn make you smile and...
Grounding Earth Flow
Reconnect with your connection to the earth, to nature, to your self. This flow is focused on tuning and and...
POWER 20 FLOW
An all levels power flow for you to squeeze in on the days when you feel you have no time....
Mandala Magic
I know we love mandala flows here at Sweaty Soul so here we go - this class is the perfect...
Dynamo Ladder Flow
Qn advanced 45 minute flow to push your limits and help you challenge your stamina. Believe you can, and you...
Energizing Flow
If you're in a slump or simply feel like lifting the vibrations of your day this is the practice for...
LEAN LINES : Arms Workout
I know we love a yoga inspired work out! I love the awareness and connection that yoga brings to my...
Grounding Mandala Flow
Travel inwards and find your centre with this mandala yoga class focused on rooting to the earth and it's grounding...
Hippy Hammy Flow
A much requested class by all and one I am sure we are all in need of. Our hips hold...
