Mini Series : Midday Mood Lift
Woken up on the wrong side of the bed? Hit a slump at your desk and can't focus? Have had...
© 2021 Sweaty Soul Studio | Privacy | Sitemap | Cookies
Website Design by Koden Digital
Website Design by Koden Digital
Mini Series Stretch 20
I have created this class for those who want to stick to the habit of daily movement but don't have...
Hip Hip Hurray
Can I get a HIP HIP HURRAY for this much needed juicy hip flow?! This 60 minute class is tailored...
Dynamic Power
Where do I start? This class has it all! I will admit this class was tough to teach and practice...
Warrior Legs 30
A strong and fast paced flow this class will encourage you to find your limit and explore your burn out...
Tiger Pose Flow
This 60 minute class is all about building backbend strength and mobility. We will work on engaging all we need...
Slowly Build to Pincha
A juicy 45 minute flow where we get to step by step feel our way into our inner power while...
Self Soothe Yin
The perfect hour long class that shifts your energy completely, directing you to explore stillness for soothing your nervous system....
Full Body Power
If Austin Powers was going to practice yoga, this would be the class to rock his wolrd! Oh Baby!!! In...
Core Intensive Flow
Need I say more? This is everyone's favourite kind of class. Long enough to break a sweat while being short...
Upper Body Ladder
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of...
Power 30
A powerful yoga flow that will have you feeling energised and strong within 30 minutes!
Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...
Honey Flow
Tap into your sweet subtle strength in this rhythmic and fluid vinyasa flow. You won't regret it!
Handstand Flow
This class incorporates some of my favourite handstand drills into a moving flow. This class will give you the freedom...
Compass Pose Flow
A yin-yang style flow where we focus on strength and flexibility with time to pause in traditional poses within a...
