In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...

Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...

The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...

Bad sound in this video - i apologise. I will re-film and re-upload asap. Create length and extension in hamstrings...

Move in your unique power and transition with confident control as you engage transverse abdominis muscles. As always be open...

A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...

Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...

This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...

If you're ready to boost your chaturanga game and create some upper body strength then this class is for you!...

Awaken the body with this full body flow giving you a chance to find ease in challenge. All of the...

Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on...

Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.

One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...

A mix of yin and yang where we use breath and strength to ignite our power to chose. This class...

This class has it all! The juiciest flow that will open your body from head to toe by embracing twists,...

A short and fire filled class where we engage in pulse-like movements to activate the fascia and strengthen common weaknesses....