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Has total 49 videos
Long Lean Lines
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1:01:26
Long Lean Lines
25 January 2021
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If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE...
Yin Yang Flow
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36:40
Yin Yang Flow
25 January 2021
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This short flow is the perfect evening wind down at the end of a long day. To begin we build...
Oblique Power
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47:45
Oblique Power
18 January 2021
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Are you ready for all the firey feels? I am so excited to share this advanced flow where we work...
Peak in Bow Pose
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59:03
Peak in Bow Pose
18 January 2021
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Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
Improve Your Crow
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19:48
Improve Your Crow
4 January 2021
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A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow....
Move With Intuition
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47:39
Move With Intuition
4 January 2021
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A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
Morning Stretch Flow
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34:49
Morning Stretch Flow
28 December 2020
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Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class...
360 Flow
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1:03:26
360 Flow
28 December 2020
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Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing...
Handstand Vinyasa
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31:57
Handstand Vinyasa
21 December 2020
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Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Power Ladder Flow
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1:13:46
Power Ladder Flow
21 December 2020
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Seventy minutes of endless climbing! This class is designed to boost your endurance as we build a sequence by repeating...
Unwind Solar Flow
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48:52
Unwind Solar Flow
14 December 2020
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This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...