Add To Favourites 1:01:26 Yoga Flows Long Lean Lines Molly Mckeever 25 January 2021 like 0 like dislike 0 dislike If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE...
Add To Favourites 36:40 Yoga Flows Yin Yang Flow Molly Mckeever 25 January 2021 like 0 like dislike 0 dislike This short flow is the perfect evening wind down at the end of a long day. To begin we build...
Add To Favourites 47:45 Yoga Flows Oblique Power Molly Mckeever 18 January 2021 like 0 like dislike 0 dislike Are you ready for all the firey feels? I am so excited to share this advanced flow where we work...
Add To Favourites 59:03 Yoga Flows Peak in Bow Pose Molly Mckeever 18 January 2021 like 1 like dislike 0 dislike Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
Add To Favourites 56:01 Yoga Flows Sink Into Splits Flow Molly Mckeever 11 January 2021 like 1 like dislike 0 dislike Whether you have stubborn hammies or tend to hyperextend in your joints this class will take you step by step...
Add To Favourites 49:14 Yoga Flows All Levels Handstands Molly Mckeever 11 January 2021 like 0 like dislike 0 dislike An all levels class that will build your full body strength and total awareness. This is a playful class so...
Add To Favourites 19:48 Yoga Flows Improve Your Crow Molly Mckeever 4 January 2021 like 1 like dislike 0 dislike A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow....
Add To Favourites 47:39 Yoga Flows Move With Intuition Molly Mckeever 4 January 2021 like 1 like dislike 1 dislike A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
Add To Favourites 34:49 Yoga Flows Morning Stretch Flow Molly Mckeever 28 December 2020 like 5 likes dislike 0 dislike Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class...
Add To Favourites 1:03:26 Yoga Flows 360 Flow Molly Mckeever 28 December 2020 like 0 like dislike 0 dislike Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing...
Add To Favourites 31:57 Yoga Flows Handstand Vinyasa Molly Mckeever 21 December 2020 like 1 like dislike 0 dislike Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Add To Favourites 1:13:46 Yoga Flows Power Ladder Flow Molly Mckeever 21 December 2020 like 0 like dislike 0 dislike Seventy minutes of endless climbing! This class is designed to boost your endurance as we build a sequence by repeating...
Add To Favourites 48:52 Yoga Flows Unwind Solar Flow Molly Mckeever 14 December 2020 like 2 likes dislike 0 dislike This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Add To Favourites 56:04 Yoga Flows Embrace Space, Eliminate Pain : Backbending Molly Mckeever 14 December 2020 like 0 like dislike 0 dislike Focusing on lengthening of the hip flexor and front body especially, this flow will allow you to move into some...
Add To Favourites 1:00:08 Yoga Flows A Flow Less Travelled Molly Mckeever 7 December 2020 like 2 likes dislike 0 dislike A one hour flow sure to ring out any side body weakness and unravel seamless energy to kickstart your power....
Add To Favourites 1:03:15 Yoga Flows Advanced Arm Balance Flow Molly Mckeever 7 December 2020 like 0 like dislike 0 dislike Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body's...
