Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...
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Honey Flow
Tap into your sweet subtle strength in this rhythmic and fluid vinyasa flow. You won't regret it!
Handstand Flow
This class incorporates some of my favourite handstand drills into a moving flow. This class will give you the freedom...
Compass Pose Flow
A yin-yang style flow where we focus on strength and flexibility with time to pause in traditional poses within a...
Hand To Toe Pose
This class gives you the opportunity to experience and attempt this very challenging shape in many different planes in your...
Unlock Inner Thighs
Lengthen and strengthen through your inner things to work toward middle splits. This class is a fluid vinyasa style class...
Morning Magic
This dreamy all levels flow is a blend of movement and ease in which you can cultivate the energy that...
Re-energise in Recovery
This has been a much requested and needed class. I hear ya! In this flow we will start with a...
Chaturanga Flow
This class is for all levels but really a way for beginners to start from the basics of the half...
Let’s Twist Again
This is such a feel go flow where you will got to slowly move through moments of ease and strength....
Full Body Flow
If you are simply looking to roll out your mat and move with your breath this smooth flowing sequence is...
Forearm Stand Flow (Hollow Back)
This flow provides a fun dynamic sequence that will out your body and mind to the test in more ways...
Hollow Back Workshop
NEW WORKSHOP! I love workshop style classes for really slowing down and creating deep physical awareness, followed by the time...
Complete Core Flow
As yogis we tend to lack that core engagement we need to support a balanced practice and body. This class...
DANCER POSE WORKSHOP
If you are looking to improve your backbend strength while exploring full dancer pose then this workshop style class is...
Splits Masterclass
In this workshop style we focus on flexibility training for both front and middle splits. This class is for all...
