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Has total 25 videos
Subtle Strength Yoga
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33:27
Subtle Strength Yoga
25 October 2020
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In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Slow Advanced Vinyasa
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1:04:41
Slow Advanced Vinyasa
25 October 2020
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Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Mandala Flow
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47:20
Mandala Flow
19 October 2020
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The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
Flexibility Flow
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40:10
Flexibility Flow
12 October 2020
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Bad sound in this video - i apologise. I will re-film and re-upload asap. Create length and extension in hamstrings...
Core Flow Vinyasa
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37:04
Core Flow Vinyasa
12 October 2020
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Move in your unique power and transition with confident control as you engage transverse abdominis muscles. As always be open...
Power Peak
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52:21
Power Peak
12 October 2020
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A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
Total Tone 30
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30:01
Total Tone 30
20 September 2020
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Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...
Exceed Limits Flow
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50:40
Exceed Limits Flow
20 September 2020
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This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
Buff Arms Vinyasa
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54:44
Buff Arms Vinyasa
14 September 2020
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If you're ready to boost your chaturanga game and create some upper body strength then this class is for you!...
Crow Power Flow
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48:54
Crow Power Flow
7 September 2020
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Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Create Space Hips
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52:19
Create Space Hips
24 August 2020
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This class has it all! The juiciest flow that will open your body from head to toe by embracing twists,...
Dynamic Tension
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38:23
Dynamic Tension
24 August 2020
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A short and fire filled class where we engage in pulse-like movements to activate the fascia and strengthen common weaknesses....