preloader
Home » Videos
Has total 64 videos
Strength & Stability
Add To Favourites
23:05
Strength & Stability
23 November 2020
dislike 0 dislike
Fire up your core and upper body and build on the strength you need to feel stability in your handstand...
Firefly Flow
Add To Favourites
54:07
Firefly Flow
23 November 2020
dislike 0 dislike
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
Handstand Warm Up
Add To Favourites
27:25
Handstand Warm Up
23 November 2020
dislike 0 dislike
Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going...
Wind Down For Sleep
Add To Favourites
25:20
Wind Down For Sleep
16 November 2020
dislike 0 dislike
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
Fierce & Flexible
Add To Favourites
01:05:06
Fierce & Flexible
9 November 2020
dislike 0 dislike
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Flexi Hammies
Add To Favourites
52:18
Flexi Hammies
9 November 2020
dislike 0 dislike
When you feel like you want to give up, thats when you're almost there. This dynamic yoga flow will assist...
Hot Hips Workout
Add To Favourites
25:54
Hot Hips Workout
2 November 2020
dislike 0 dislike
Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Full Body Blast
Add To Favourites
23:50
Full Body Blast
2 November 2020
dislike 0 dislike
A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
Meditation : accepting pain
Add To Favourites
11:35
Meditation : accepting pain
26 October 2020
dislike 0 dislike
We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Slow Advanced Vinyasa
Add To Favourites
1:04:41
Slow Advanced Vinyasa
25 October 2020
dislike 0 dislike
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Subtle Strength Yoga
Add To Favourites
33:27
Subtle Strength Yoga
25 October 2020
dislike 0 dislike
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
15 Minute Leg WOD
Add To Favourites
15:44
15 Minute Leg WOD
19 October 2020
dislike 0 dislike
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
Mandala Flow
Add To Favourites
47:20
Mandala Flow
19 October 2020
dislike 0 dislike
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...