HIIT : Legs & Core
Hit up your legs and core with this stamina based workout that will push you into a place of challenge...
Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing front, back and side of your yoga mat you’ll be forced to shift your perspective throughout the practice resulting in a fresh outlook on your day. Enjoy this strong flow which offers some fun arm balancing options to finish the class.
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