Workout Warm Up
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an all levels traditional vinyasa style yoga flow.
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Re-energise in Recovery
This has been a much requested and needed class. I hear ya! In this flow we will start with a...
Upper Body Ladder
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of...
Core Ignition Flow
An all levels flow that focuses on slow controlled movements that fire up core engagement and lasting strength. Feel the...
Honey Flow
Tap into your sweet subtle strength in this rhythmic and fluid vinyasa flow. You won't regret it!
Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
Full Body Workout
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
