Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an all levels traditional vinyasa style yoga flow.
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Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
Exceed Limits Flow
This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
Break Through Limits : Koundinyasana
Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on...
Mandala Flow
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Yin Yang Power
A one hour practice which will get your inner heat flowing. By combining strength and stability we get to explore...
