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A Flow Less Travelled
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Embrace Space, Eliminate Pain : Backbending
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A Flow Less Travelled
7 December 2020
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77 videos

A one hour flow sure to ring out any side body weakness and unravel seamless energy to kickstart your power. This class which focuses on twist based poses will both lengthen and strengthen everything in your spiral body from psoas to tranverse abdominus. Enjoy this challenging flow and build that inner heat from your very centre.

1:03:15
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Advanced Arm Balance Flow
7 December 2020
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Embrace Space, Eliminate Pain : Backbending
7 December 2020
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