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Active Flexibility for Splits
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Active Flexibility for Splits
15 February 2021
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14 videos

This is a class that fully focuses on increasing your flexibility and building strength to support it. No matter where you are in your splits practice this class is sure to help you build that space and extend length in your hamstrings and hip flexors. It will be intense at times but it’s all about patience within the hurdle of discomfort when working on flexibility.

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