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Advanced Arm Balance Flow
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Advanced Arm Balance Flow
7 December 2020
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120 videos

Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body’s familiarity with the muscles you need to engage in order to create lightness in these challenging arm balance poses. Be ready to fall before you fly and enjoy the feeling of muscle fatigue knowing that you’ve pushed yourself to your very limit.

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Flying Pigeon Flow
7 December 2020
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A Flow Less Travelled
7 December 2020
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