Handstand Challenge Day 1
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
An all levels class that will build your full body strength and total awareness. This is a playful class so enjoy the float, the challenge and even the falling!
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Ladder Heat
This class has to be one of my favourites ever, and not just because it's 'ladder style.' Get ready to...
King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
Advanced Arm Balance Flow
Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body's...
Oblique Power
Are you ready for all the firey feels? I am so excited to share this advanced flow where we work...
Glute Strength for Stability
Gain stability around the pelvis and hips by activating and strengthening the deep glute muscles.
Dynamo Ladder Flow
Qn advanced 45 minute flow to push your limits and help you challenge your stamina. Believe you can, and you...