Morning Stretch Flow
Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class...
An all levels class that will build your full body strength and total awareness. This is a playful class so enjoy the float, the challenge and even the falling!
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Slow Advanced Vinyasa
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
Yin Yang Power
A one hour practice which will get your inner heat flowing. By combining strength and stability we get to explore...
Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
Firefly Flow
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
