Let Loose
In this class you will embrace the fluidity that comes from mobility, moving with ease through a repetitive sequence. This...
An all levels class that will build your full body strength and total awareness. This is a playful class so enjoy the float, the challenge and even the falling!
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Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Fierce & Flexible
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Morning Magic
This dreamy all levels flow is a blend of movement and ease in which you can cultivate the energy that...
Break Through Limits : Koundinyasana
Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on...
Meditation : Aliveness & Presence
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest...
Move With Intuition
A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
