Full Body Power
If Austin Powers was going to practice yoga, this would be the class to rock his wolrd! Oh Baby!!! In...
Our Sweaty Souls love an AMRAP workout so here’s another to add to your favourites! A lot of high intensity movements which will encourage stability and strength in your body. Let’s GO!
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Improve Your Crow
A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow....
Active Flexibility for Splits
This is a class that fully focuses on increasing your flexibility and building strength to support it. No matter where...
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
Handstand Challenge Day 1
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
Full Body Blast
A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
15 Minute Leg WOD
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
