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Back Bend into Gratitude
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Back Bend into Gratitude
16 November 2020
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141 videos

This class is fluid vinyasa where we wave movement and strength through our spine while giving space to open our hearts. Taking time to set an intention of gratitude can transform not only the experience of your practice, but also your day. Enjoy this short vinyasa and be sure to acknowledge the uplifting and natural tendency of our heart to open.

52:18
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