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Break Through Limits : Koundinyasana
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Break Through Limits : Koundinyasana
7 September 2020
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Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on arm balancing so we are kick starting with this strong class with numerous peak poses including Koundinyasana. Remember – a belief is an idea that we give our energy to. Therefore we are the masters of our destiny in choosing beliefs that serve our goals and happiness. Let us begin!

48:54
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