Firefly Flow
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
If you’re ready to boost your chaturanga game and create some upper body strength then this class is for you! You’re going to love this challenging flow that will help you make that progress toward some more advanced arm balancing.
You may also like this
Advanced Arm Balance Flow
Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body's...
Peak in Bow Pose
Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Improve Your Crow
A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow....
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
