Self Soothe Yin
The perfect hour long class that shifts your energy completely, directing you to explore stillness for soothing your nervous system....
Feeling lost? Feeling erratic and misaligned? This 15 meditation will re-channel your energy back to your natural state – a grounding and nurturing space.
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Dynamic Tension
A short and fire filled class where we engage in pulse-like movements to activate the fascia and strengthen common weaknesses....
Handstand Challenge Day 4
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
AMRAP Sweat
AMRAP : As Many Reps As Possible. This workout is the ultimate one-stop-wonder in your journey to building stamina. Join...
30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Flexi Hammies
When you feel like you want to give up, thats when you're almost there. This dynamic yoga flow will assist...
Cultivate Awareness for Change
A mix of yin and yang where we use breath and strength to ignite our power to chose. This class...
