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Chose Your Intensity : Workout
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Chose Your Intensity : Workout
10 August 2020
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40 videos

5 exercises. 3 rounds. Multiple choices. This workout can be high or low intensity depending on your mood and needs. As you move through the workout you can continuously take time to question what is serving you. Can I push harder? Can I take the more advanced option? Can I add another round?! It’s YOUR workout and body so YOU CHOSE!

57:08
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Slow & Strong King Pigeon
10 August 2020
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Steady Sweat into King Pigeon
10 August 2020
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