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Compass Pose Flow
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Compass Pose Flow
24 May 2021
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141 videos

A yin-yang style flow where we focus on strength and flexibility with time to pause in traditional poses within a non-traditional flow. If you are used to my style of teaching – you know what I mean!

1:05:27
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Hand To Toe Pose
24 May 2021
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Handstand Flow
24 May 2021
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