Core Stability Flow All Levels
Awaken the body with this full body flow giving you a chance to find ease in challenge. All of the...
This class has it all! The juiciest flow that will open your body from head to toe by embracing twists, standing balances, deep side body flexion, and of course, a whole lot of inner drive. Get ready to let go and feel deeply all that arises when you create space to surrender. You will literally float away from practice today – enjoy! For an extra challenge, follow up with the King Pigeon Tutorial and check in with your boundless progress this month.
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Total Tone 30
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Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
