Tabata Core + Arms
Hit up your core and arms with this interval style workout. Only have 20 minutes for your movement practice? This...
This class has it all! The juiciest flow that will open your body from head to toe by embracing twists, standing balances, deep side body flexion, and of course, a whole lot of inner drive. Get ready to let go and feel deeply all that arises when you create space to surrender. You will literally float away from practice today – enjoy! For an extra challenge, follow up with the King Pigeon Tutorial and check in with your boundless progress this month.
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