Side Body Sculpt
Your side body strength is so important for creating support for all types of movement and increasing confidence in your...
Well Hello Crow!!!! It’s fun, it’s challenging, it’s bound to get you skipping your way into this accessible balance pose.
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Ladder Heat
This class has to be one of my favourites ever, and not just because it's 'ladder style.' Get ready to...
Flying Pigeon Flow
Welcome to the art of flight! Flying pigeon is a pose that many try once, fail, and rarely revisit. But...
Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
Full Body Workout
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...
Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
