Camel Flow
This short and powerful flow is bursting with energy and fun. As always with backbending be mindful of your personal...
Well Hello Crow!!!! It’s fun, it’s challenging, it’s bound to get you skipping your way into this accessible balance pose.
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Meditation : Exhale Stress
This breath work meditation is designed to relieve stress and anxiety not only from your emotional body. but from your...
Full Body Flow
If you are simply looking to roll out your mat and move with your breath this smooth flowing sequence is...
Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Backbend Workshop
Take your backbend flexibility to the next level with this drill based and workshop style class. As always I encourage...
Hippy Hammy Flow
A much requested class by all and one I am sure we are all in need of. Our hips hold...
Workout Warm Up
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
