High Intensity Hips
Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...
Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body stable and upright. It holds you in the ‘rails’ of good posture. We will deeply engage and fire up inner thighs, glutes and pelvic floor with a mix of long holds and fast-paced transitions.