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Deep Front Line
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Deep Front Line
28 September 2020
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39 videos

Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body stable and upright. It holds you in the ‘rails’ of good posture. We will deeply engage and fire up inner thighs, glutes and pelvic floor with a mix of long holds and fast-paced transitions.

1:10:39
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High Intensity Hips
28 September 2020
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Functional Fire for Legs
28 September 2020
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