High Intensity Hips
Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...
Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body stable and upright. It holds you in the ‘rails’ of good posture. We will deeply engage and fire up inner thighs, glutes and pelvic floor with a mix of long holds and fast-paced transitions.
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Dynamic Backbend
Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility...
Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
High Intensity Hips
Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...
Side Body Sculpt
Your side body strength is so important for creating support for all types of movement and increasing confidence in your...
