Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility of their spine while creating a safe and conscious awareness for moving into spinal compression with ease. This flow encourages deep core engagement, quad shaping and inner thigh lengthening.
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High Intensity Hips
Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...
Deep Front Line
Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body...
Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Side Body Sculpt
Your side body strength is so important for creating support for all types of movement and increasing confidence in your...
