Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
A short and fire filled class where we engage in pulse-like movements to activate the fascia and strengthen common weaknesses. Get ready to break sweat and unleash power into your day. I promise you won’t regret it!
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King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
Break Through Limits : Koundinyasana
Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on...
30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
