Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
Focusing on lengthening of the hip flexor and front body especially, this flow will allow you to move into some of the most traditional backbends. Let us create space in this one hour flow exploring poses like tiger, king pigeon, pincha stag leg, and wheel. Be patient and remember : Be where you are, not where you THINK you should be!
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Break Through Limits : Koundinyasana
Our theme for September is to break through limiting self-prophecies that we too often form. Physically we are focusing on...
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Sink Into Splits Flow
Whether you have stubborn hammies or tend to hyperextend in your joints this class will take you step by step...
Peak in Bow Pose
Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
Mandala Flow
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
Slow Advanced Vinyasa
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
