30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Focusing on lengthening of the hip flexor and front body especially, this flow will allow you to move into some of the most traditional backbends. Let us create space in this one hour flow exploring poses like tiger, king pigeon, pincha stag leg, and wheel. Be patient and remember : Be where you are, not where you THINK you should be!
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