Mandala Flow
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
If you’re in a slump or simply feel like lifting the vibrations of your day this is the practice for you. Roll out your mat and let’s flow into a sweet inner energy!
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Power Potential
Want a class that will push you and encourage you to rediscover your maximum potential and strength! Here it is....
Deep Stretch
Hello Hamstrings! This flow is a slow but dynamic class where we take a full 60 minutes out of our...
Slow Advanced Vinyasa
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
Meditation : Aliveness & Presence
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest...
360 Flow
Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing...
Core Ignition Flow
An all levels flow that focuses on slow controlled movements that fire up core engagement and lasting strength. Feel the...
