Upper Body Ladder
I know we're all a fan of a Ladder Style Flow! This one is so much fun and really helps...
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility and move with ease even when challenges arise? With the peak pose being firefly, an advanced arm balance, this class encompasses the strength it takes to progress both physically and mentally in your practice. Show up and skill up – it’s as easy as that! All levels welcome.
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