Embrace Space, Eliminate Pain : Backbending
Focusing on lengthening of the hip flexor and front body especially, this flow will allow you to move into some...
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility and move with ease even when challenges arise? With the peak pose being firefly, an advanced arm balance, this class encompasses the strength it takes to progress both physically and mentally in your practice. Show up and skill up – it’s as easy as that! All levels welcome.
You may also like this
Camel Flow
This short and powerful flow is bursting with energy and fun. As always with backbending be mindful of your personal...
High Intensity Hips
Embrace and surpass your physical limits with this animal flow inspired flow which will shed those restrictions cultivated by unhealthy...
Slowly Build to Pincha
A juicy 45 minute flow where we get to step by step feel our way into our inner power while...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Dynamic Backbend
Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility...