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Firefly Flow
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Firefly Flow
23 November 2020
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While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose. Throughout this class you will be provided with plenty of subtle ways to strengthen the muscles you need in order to feel effortless in creating this advanced arm balance. Don’t be afraid to fail – you are only defeated when you decide to give up trying!

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