Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to persist in resistance. Let’s do this!
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Amie
Amazing yoga workout! Drenched in sweat but loved it, aches and pains eased 🙂
Molly Mckeever
YAY AMIE!!! So happy you enjoyed it. Keep killing it 😍💪🏻🙋🏻♀️