Slow Advanced Vinyasa
Incorporating traditional poses to create an advanced class means there will be elements to the sequence that will require determination...
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to persist in resistance. Let’s do this!
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Amie
Amazing yoga workout! Drenched in sweat but loved it, aches and pains eased 🙂
Molly Mckeever
YAY AMIE!!! So happy you enjoyed it. Keep killing it 😍💪🏻🙋🏻♀️