Peak in Bow Pose
Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
If Austin Powers was going to practice yoga, this would be the class to rock his wolrd! Oh Baby!!! In just thirty minutes you would fire up your entire body, with a focus on core and arms, feeling alive from head to toe. Let’s go 🙂
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Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Mobility Tabata Burn
This isn't your conventional workout but you will come away with that post-workout burn! There are so many different ways...
Camel Flow
This short and powerful flow is bursting with energy and fun. As always with backbending be mindful of your personal...
Yin Yang Power
A one hour practice which will get your inner heat flowing. By combining strength and stability we get to explore...
Handstand Warm Up
Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going...
Handstand Challenge Day 5
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
