Hollow Back Workshop
NEW WORKSHOP! I love workshop style classes for really slowing down and creating deep physical awareness, followed by the time...
If Austin Powers was going to practice yoga, this would be the class to rock his wolrd! Oh Baby!!! In just thirty minutes you would fire up your entire body, with a focus on core and arms, feeling alive from head to toe. Let’s go 🙂
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A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
Unlock Inner Thighs
Lengthen and strengthen through your inner things to work toward middle splits. This class is a fluid vinyasa style class...
Upper Body Ladder
I know we're all a fan of a Ladder Style Flow! This one is so much fun and really helps...
Upper Body Ladder
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of...
Full Body Tabata Workout
This quick and firey workout is going to literally send you skipping into your day. This 25 minute workout is...
Sink Into Splits Flow
Whether you have stubborn hammies or tend to hyperextend in your joints this class will take you step by step...