Ignite Fire From Within
Combining asana (physical postures) and pranayama (breath work) this class is going to rekindle that unique drive within you that...
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your day.
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Chose Your Intensity : Workout
5 exercises. 3 rounds. Multiple choices. This workout can be high or low intensity depending on your mood and needs....
Full Body Blast
A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
Sculpt in 30
Hop, skip and sweat toward improved stamina and defined shapes. Push to your personal max in this workout and be...
HIIT : Legs & Core
Hit up your legs and core with this stamina based workout that will push you into a place of challenge...
Short Burst Tabata Workout
Short bursts of fire to give you all the endorphin feels! This Tabata style workout makes it super accessible with...
