Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by unique drills specific to strengthening the mobility and strength you need for achieving this epic hand balance. Let’s go!
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Move With Intuition
A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
Meta Meditation
A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...
Water Meditation
Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.
HIIT : Legs & Core
Hit up your legs and core with this stamina based workout that will push you into a place of challenge...
Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
Vipasana Meditation
5 minute meditation to cultivate awareness quickly resulting in more conscious decisions throughout your day.