Balance Freedom + Control
Balance your strength by embracing the freedom to embrace what arrives when you gather your energy and intentionally focus it...
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by unique drills specific to strengthening the mobility and strength you need for achieving this epic hand balance. Let’s go!
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Glute Strength for Stability
Gain stability around the pelvis and hips by activating and strengthening the deep glute muscles.
Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
Yin Yang Flow
This short flow is the perfect evening wind down at the end of a long day. To begin we build...
Re-energise in Recovery
This has been a much requested and needed class. I hear ya! In this flow we will start with a...
Bodyweight Cardio
A high intensity workout that focuses on increasing your stamina while improving mobility and strength. When we have that combination...
Meta Meditation
A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...
