Full Body Workout
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by unique drills specific to strengthening the mobility and strength you need for achieving this epic hand balance. Let’s go!
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Spinal Expression
An all levels flow where we focus completely on warming up the entire back body and strengthen your back bending...
Water Meditation
Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.
Glute Strength for Stability
Gain stability around the pelvis and hips by activating and strengthening the deep glute muscles.
Full Body Workout
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
Mini Series Stretch 20
I have created this class for those who want to stick to the habit of daily movement but don't have...
5-4-3-2-1 Meditation
Tune in and re focus with this beginners meditation. If you find meditation super challenging but are determined to start...