Flexi Hammies
When you feel like you want to give up, thats when you're almost there. This dynamic yoga flow will assist...
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching handstands. It’s a fun and playful class so let go and enjoy exploring with a sense of curiosity!
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Flying Pigeon Flow
Welcome to the art of flight! Flying pigeon is a pose that many try once, fail, and rarely revisit. But...
Total Tone 30
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Core Flow Vinyasa
Move in your unique power and transition with confident control as you engage transverse abdominis muscles. As always be open...
