Power Peak
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching handstands. It’s a fun and playful class so let go and enjoy exploring with a sense of curiosity!
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30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
10 Minute Booty Blast
Alone this workout will bring it on heavy! You will feel those glutes and inner things blasting within the first...
Booty Blast in 10
A barre inspired workout this 10 minutes will have you shaking from the waist down! Simple movements that target the...
Power 30
A powerful yoga flow that will have you feeling energised and strong within 30 minutes!
Tabata Core + Arms
Hit up your core and arms with this interval style workout. Only have 20 minutes for your movement practice? This...
