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Handstand Warm Up
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Handstand Warm Up
23 November 2020
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Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going to build the strength and mobility you need in order to find the straight line shape, making it an easier journey toward creating this extremely advanced pose. Let’s start from the basics and build our confidence step by step! You can incorporate this warm to the rest of our upcoming handstand strength drill classes.

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