Pause & Tune In
This is the perfect antidote for your constantly stimulated mind. Welcome to today's yin class that will fight off fatigue...
Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going to build the strength and mobility you need in order to find the straight line shape, making it an easier journey toward creating this extremely advanced pose. Let’s start from the basics and build our confidence step by step! You can incorporate this warm to the rest of our upcoming handstand strength drill classes.
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