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Hollow Back Workshop
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Forearm Stand Flow (Hollow Back)
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Hollow Back Workshop
19 April 2021
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149 videos

NEW WORKSHOP! I love workshop style classes for really slowing down and creating deep physical awareness, followed by the time to sink into more permanent muscle memory. If you are looking to improve your backbend flexibility this workshop will give you the focus in all the right places that may be holding you back. Take it slow and as always approach your practice with patience and kindness. Pair this workshop with this week’s Pincha Flow for maximum results 🙂

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Forearm Stand Flow (Hollow Back)
19 April 2021
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