Handstand Vinyasa
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Glute minimus, glute medius, glute maximus – THEY’RE ALL HERE! Are you ready for me to get up in your butt? This workout is the perfect way to strengthen week hips and is sure to help you feel strong in your everyday movement (or even better if you run regularly). Let’s delve in and heat things up. Bonus : a few minutes of stretching to end the workout and sculpt those long lean lines.
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Handstand Flow
This class incorporates some of my favourite handstand drills into a moving flow. This class will give you the freedom...
Glute Strength for Stability
Gain stability around the pelvis and hips by activating and strengthening the deep glute muscles.
Flying Pigeon Flow
Welcome to the art of flight! Flying pigeon is a pose that many try once, fail, and rarely revisit. But...
Booty Burner
Let's get deep into those glutes and strengthen our behind! Strong glutes is so important for posture, back support and...
Handstand Challenge Day 3
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
