Workout Warm Up
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
Glute minimus, glute medius, glute maximus – THEY’RE ALL HERE! Are you ready for me to get up in your butt? This workout is the perfect way to strengthen week hips and is sure to help you feel strong in your everyday movement (or even better if you run regularly). Let’s delve in and heat things up. Bonus : a few minutes of stretching to end the workout and sculpt those long lean lines.