Unlock Inner Thighs
Lengthen and strengthen through your inner things to work toward middle splits. This class is a fluid vinyasa style class...
Glute minimus, glute medius, glute maximus – THEY’RE ALL HERE! Are you ready for me to get up in your butt? This workout is the perfect way to strengthen week hips and is sure to help you feel strong in your everyday movement (or even better if you run regularly). Let’s delve in and heat things up. Bonus : a few minutes of stretching to end the workout and sculpt those long lean lines.
You may also like this
King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
Mini Series : Midday Mood Lift
Woken up on the wrong side of the bed? Hit a slump at your desk and can't focus? Have had...
BEAST MODE HIIT
This ain't no half ass workout and I warn you - it aint for the faint hearted! But I can...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Lean Arms & Strong Core
A 30 minute workout to burn out your upper body fatiguing the muscles in order to build strength while sculpting...
Grounding Mandala Flow
Travel inwards and find your centre with this mandala yoga class focused on rooting to the earth and it's grounding...
