Mandala Flow
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative...
A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow. This is an all levels class for those who are looking to strengthen their basic arm balancing practice. Enjoy!
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To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
