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Improve Your Crow
4 January 2021
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77 videos

A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow. This is an all levels class for those who are looking to strengthen their basic arm balancing practice. Enjoy!

26:00
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AMRAP 25
4 January 2021
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Sink Into Splits Flow
4 January 2021
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