HIIT 20
A workout you can squeeze in any time any place. Incorporating some super challenging movements but with modifications for all...
A short vinyasa flow where we incorporate a core blast alongside traditional yoga poses to progress our journey to crow. This is an all levels class for those who are looking to strengthen their basic arm balancing practice. Enjoy!
You may also like this
Bodyweight Cardio
A high intensity workout that focuses on increasing your stamina while improving mobility and strength. When we have that combination...
Cultivate Awareness for Change
A mix of yin and yang where we use breath and strength to ignite our power to chose. This class...
Core Flow Vinyasa
Move in your unique power and transition with confident control as you engage transverse abdominis muscles. As always be open...
A Flow Less Travelled
A one hour flow sure to ring out any side body weakness and unravel seamless energy to kickstart your power....
Chaturanga Flow
This class is for all levels but really a way for beginners to start from the basics of the half...
Powerful Twist 60
Let us strengthen our entire spiral line in the body with a focus on all things twists! This class has...
