Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
Lots of dynamic opening for the hips throughout this class. With no repetition throughout the sequence the entire class will keep you guessing and exploring! Combine this class with the king pigeon tutorial and you’ll be amazed at how much progress you’ve made 🙂
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Hollow Back Workshop
NEW WORKSHOP! I love workshop style classes for really slowing down and creating deep physical awareness, followed by the time...
30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Splits Masterclass
In this workshop style we focus on flexibility training for both front and middle splits. This class is for all...
Yin Yang Flow
This short flow is the perfect evening wind down at the end of a long day. To begin we build...
King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
