Meta Meditation
A lovingkindness meditation where we reside our energy in our heart and our natural goodness. We will create loving intention...
Lots of dynamic opening for the hips throughout this class. With no repetition throughout the sequence the entire class will keep you guessing and exploring! Combine this class with the king pigeon tutorial and you’ll be amazed at how much progress you’ve made 🙂
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Backbend Workshop
Take your backbend flexibility to the next level with this drill based and workshop style class. As always I encourage...
Legs Get Physical
This is a lower body focused vinyasa flow including a variety of dynamic movements that are aimed at strengthening and...
Forearm Stand Flow (Hollow Back)
This flow provides a fun dynamic sequence that will out your body and mind to the test in more ways...
Strength & Condition Workout
Our signature 45 seconds on 15 seconds rest HIIT workout is coming in HOT! This spicy 30 minute workout includes...
10 Minute Booty Blast
Alone this workout will bring it on heavy! You will feel those glutes and inner things blasting within the first...
Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
