Deep Front Line
Your DFL sits in your central axis; it is a fascial connection of all the muscles responsible for keeping your entire body...
This is such a fun flow but is not for the faint hearted (that is why is perfect for all of our Sweaty Soul goal driven yogis!). An advanced class with intense focus on mobility that will guide you deeper on your journey to Kapotasana (king camel pose). Please listen to your body and if you are still working on basic back bending poses only go as far as your breath will allow. Stick to what feels good in YOUR body 🙂
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Core Ignition Flow
An all levels flow that focuses on slow controlled movements that fire up core engagement and lasting strength. Feel the...
Forearm Stand Flow (Hollow Back)
This flow provides a fun dynamic sequence that will out your body and mind to the test in more ways...
Open Hips for Standing Backbends
Humble awareness is found in the balance of soft and strong, ease and challenge, speak and listen. In this class...
Dynamic Backbend
Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility...
Upper Body Ladder
I know we're all a fan of a Ladder Style Flow! This one is so much fun and really helps...
Compass Pose Flow
A yin-yang style flow where we focus on strength and flexibility with time to pause in traditional poses within a...
