Power Peak
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how to enter the pose with options depending on your unique mobility. Do not try this tutorial when you haven’t warmed up so perhaps use this short tutorial as an add on to a longer class. Enjoy and remember – be kinf to yourself!
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