Long Lean Lines
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE...
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how to enter the pose with options depending on your unique mobility. Do not try this tutorial when you haven’t warmed up so perhaps use this short tutorial as an add on to a longer class. Enjoy and remember – be kinf to yourself!
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