Functional Fire for Legs
They say you need barre or pilates to get into the real 'nitty gritty' but I can promise you this...
I know we love a yoga inspired work out! I love the awareness and connection that yoga brings to my movement practice and even better when it can spice up a workout! Enjoy this upper body practice and remember – failing is good! At Sweaty Soul Living we strive to fail. When we fail our body gains the confidence to show up again and try – this is where we create the habit of growing!
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Yin Yang Flow
This short flow is the perfect evening wind down at the end of a long day. To begin we build...
Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
AMRAP 25
Our Sweaty Souls love an AMRAP workout so here's another to add to your favourites! A lot of high intensity...
Yin Yo’self
Let's embrace the subtleties of stillness and all that is to be learned from listening. Our voice is our guiding...
Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Hippy Hammy Flow
A much requested class by all and one I am sure we are all in need of. Our hips hold...
