Cultivate Awareness for Change
A mix of yin and yang where we use breath and strength to ignite our power to chose. This class...
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE body, from your finger tips to your tippy toes! In this class we will focus on keeping our toes pointed in order to encourage long-lean-line-muscle-memory for your future self and as a result work toward a stronger and better you! With a lot of balance and leg strength, this class will leave you feeling completely motivated.
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