Spinal Expression
An all levels flow where we focus completely on warming up the entire back body and strengthen your back bending...
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE body, from your finger tips to your tippy toes! In this class we will focus on keeping our toes pointed in order to encourage long-lean-line-muscle-memory for your future self and as a result work toward a stronger and better you! With a lot of balance and leg strength, this class will leave you feeling completely motivated.
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360 Flow
Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing...
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Yin Yang Power
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Tiger Pose Flow
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Let’s Twist Again
This is such a feel go flow where you will got to slowly move through moments of ease and strength....
Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...