Advanced Arm Balance Flow
Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body's...
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE body, from your finger tips to your tippy toes! In this class we will focus on keeping our toes pointed in order to encourage long-lean-line-muscle-memory for your future self and as a result work toward a stronger and better you! With a lot of balance and leg strength, this class will leave you feeling completely motivated.
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Let’s Twist Again
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Unlock Inner Thighs
Lengthen and strengthen through your inner things to work toward middle splits. This class is a fluid vinyasa style class...
Dragonfly Masterclass
90 minutes of energetic intention and action. Let's embrace a sense of play as we test our limits in leaning...
Mini Series : Midday Mood Lift
Woken up on the wrong side of the bed? Hit a slump at your desk and can't focus? Have had...
