Power Peak
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative quality of the sequence.
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Upper Body Ladder
I know we're all a fan of a Ladder Style Flow! This one is so much fun and really helps...
Core Flow Vinyasa
Move in your unique power and transition with confident control as you engage transverse abdominis muscles. As always be open...
Pause & Tune In
This is the perfect antidote for your constantly stimulated mind. Welcome to today's yin class that will fight off fatigue...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
Yin Yang Power
A one hour practice which will get your inner heat flowing. By combining strength and stability we get to explore...
Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
