Glorious Glutes Yoga
This class is literally full to the brim with strengthening benefits. Not only will this 30 minute barre inspired class...
The perfect class to release your day, connect with each moment as it arises, and lose yourself in the meditative quality of the sequence.
You may also like this
Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
Meditation for Anxiety
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...
Exceed Limits Flow
This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
All Levels Handstands
An all levels class that will build your full body strength and total awareness. This is a playful class so...
Choose The Light : Meditation
This meditation will help you create the habit of choosing to see the light, or the silver lining, when things...
Power Ladder Flow
Seventy minutes of endless climbing! This class is designed to boost your endurance as we build a sequence by repeating...
