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Meditation : Drift off to sleep
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Meditation : Drift off to sleep
16 August 2021
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This meditation is a breath work class specifically designed to help you sleep soundly. If you are like me, the moment I hit the pillow a storm of thoughts usually begins to rage and I find it very difficult to tune into a quiet space where I can relax into a deep sleep. This meditation is one you can come back to whenever you feel that ‘wired’ energy before bed time, and instead of panic, be able to take control of your energy by soothing your nervous system with this breath focused mediation. Sweet dreams!

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